{"id":486,"date":"2023-11-16T03:26:36","date_gmt":"2023-11-16T02:26:36","guid":{"rendered":"https:\/\/retina.mx\/?p=486"},"modified":"2023-12-21T19:31:40","modified_gmt":"2023-12-21T18:31:40","slug":"cuidando-la-vista-mitos-y-verdades-sobre-la-salud-ocular","status":"publish","type":"post","link":"https:\/\/retina.mx\/index.php\/2023\/11\/16\/cuidando-la-vista-mitos-y-verdades-sobre-la-salud-ocular\/","title":{"rendered":"Cuidando la Vista: Mitos y Verdades sobre la Salud Ocular"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"486\" class=\"elementor elementor-486\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-195d4e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"195d4e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9b2a56f\" data-id=\"9b2a56f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3302ca elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"d3302ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"531\" height=\"395\" src=\"https:\/\/retina.mx\/wp-content\/uploads\/2023\/08\/logo-ana-consulta.png\" class=\"attachment-full size-full wp-image-684\" alt=\"\" srcset=\"https:\/\/retina.mx\/wp-content\/uploads\/2023\/08\/logo-ana-consulta.png 531w, 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class=\"jkit-nav-logo\" aria-label=\"Home Link\"><img decoding=\"async\" width=\"2422\" height=\"543\" src=\"https:\/\/retina.mx\/wp-content\/uploads\/2023\/09\/logo1-923Q5HH.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/retina.mx\/wp-content\/uploads\/2023\/09\/logo1-923Q5HH.png 2422w, https:\/\/retina.mx\/wp-content\/uploads\/2023\/09\/logo1-923Q5HH-300x67.png 300w, https:\/\/retina.mx\/wp-content\/uploads\/2023\/09\/logo1-923Q5HH-1024x230.png 1024w, https:\/\/retina.mx\/wp-content\/uploads\/2023\/09\/logo1-923Q5HH-768x172.png 768w, https:\/\/retina.mx\/wp-content\/uploads\/2023\/09\/logo1-923Q5HH-1536x344.png 1536w, https:\/\/retina.mx\/wp-content\/uploads\/2023\/09\/logo1-923Q5HH-2048x459.png 2048w\" sizes=\"(max-width: 2422px) 100vw, 2422px\" \/><\/a><\/div>\n                <button aria-label=\"close-menu\" class=\"jkit-close-menu\"><i aria-hidden=\"true\" class=\"jki jki-times-solid\"><\/i><\/button>\n            <\/div>\n        <\/div>\n        <div class=\"jkit-overlay\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e71d03d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e71d03d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23db187f\" data-id=\"23db187f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37efd877 elementor-widget elementor-widget-jkit_post_title\" data-id=\"37efd877\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-title jeg_module__1_6a1b5e167f605\" ><h2 class=\"post-title style-color \">Cuidando la Vista: Mitos y Verdades sobre la Salud Ocular<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d00e2d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d00e2d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-88d54a7 jkit-sticky-element--enabled jkit-sticky-element-on--down jkit-sticky-position--sticky\" data-id=\"88d54a7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jkit_sticky_device&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jkit_sticky_top_position&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]}}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d613c31 elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7d613c31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comparte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc089e0 elementor-widget__width-auto jkit-social-shape shape-none elementor-widget elementor-widget-jkit_social_share\" data-id=\"dc089e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_social_share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-social-share jeg_module__2_6a1b5e1680be7\" ><ul class=\"social-share-list\"><li class=\"elementor-repeater-item-844dad6\" data-social=\"facebook\">\n\t\t\t\t<a href=\"#\" class=\"facebook social-icon\" aria-label=\"social-share\"><i aria-hidden=\"true\" class=\"jki jki-facebook-light\"><\/i><\/a>\n\t\t\t<\/li><li class=\"elementor-repeater-item-3afceda\" data-social=\"twitter\">\n\t\t\t\t<a href=\"#\" class=\"twitter social-icon\" aria-label=\"social-share\"><i aria-hidden=\"true\" class=\"fab fa-twitter\"><\/i><\/a>\n\t\t\t<\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-58660e0\" data-id=\"58660e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01dad53 elementor-widget elementor-widget-image\" data-id=\"01dad53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/retina.mx\/wp-content\/uploads\/2023\/12\/mujer-primer-plano-maqueta-oficina_23-2148326983-1024x683.jpg\" class=\"attachment-large size-large wp-image-663\" alt=\"\" srcset=\"https:\/\/retina.mx\/wp-content\/uploads\/2023\/12\/mujer-primer-plano-maqueta-oficina_23-2148326983-1024x683.jpg 1024w, https:\/\/retina.mx\/wp-content\/uploads\/2023\/12\/mujer-primer-plano-maqueta-oficina_23-2148326983-300x200.jpg 300w, https:\/\/retina.mx\/wp-content\/uploads\/2023\/12\/mujer-primer-plano-maqueta-oficina_23-2148326983-768x512.jpg 768w, https:\/\/retina.mx\/wp-content\/uploads\/2023\/12\/mujer-primer-plano-maqueta-oficina_23-2148326983-1536x1025.jpg 1536w, https:\/\/retina.mx\/wp-content\/uploads\/2023\/12\/mujer-primer-plano-maqueta-oficina_23-2148326983.jpg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-596164b6 elementor-widget elementor-widget-heading\" data-id=\"596164b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La salud ocular es esencial para nuestro bienestar <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63b8a84c elementor-widget elementor-widget-text-editor\" data-id=\"63b8a84c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La oftalmolog\u00eda desempe\u00f1a un papel crucial en garantizar una visi\u00f3n \u00f3ptima a lo largo de la vida. En este art\u00edculo, exploraremos algunos mitos comunes y verdades fundamentales sobre la salud ocular.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-452aafe3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"452aafe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1. Mito: Las Gafas Debilitan la Vista<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2. Mito: La Lectura con Poca Luz Da\u00f1a la Vista<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3. Mito: Las Zanahorias Mejoran la Visi\u00f3n Nocturna<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4. Mito: Las Pantallas de Computadora Da\u00f1an los Ojos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5. Mito: Solo los Ancianos Necesitan Chequeos Oculares<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7297753 elementor-widget elementor-widget-heading\" data-id=\"7297753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Las verdades <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5656a666 elementor-widget elementor-widget-text-editor\" data-id=\"5656a666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Las gafas corrigen problemas refractivos y no debilitan la vista. De hecho, ayudan a mantener una visi\u00f3n clara y previenen el esfuerzo ocular.<\/li><li>Leer con poca luz no da\u00f1a permanentemente los ojos, pero puede causar fatiga visual temporal. Aseg\u00farate de tener una buena iluminaci\u00f3n para reducir el esfuerzo visual.<\/li><li>Aunque las zanahorias son buenas para la salud ocular debido a la vitamina A, no mejoran la visi\u00f3n nocturna significativamente. Una dieta equilibrada es clave para la salud ocular.<\/li><li>Las pantallas no da\u00f1an permanentemente los ojos, pero el uso prolongado puede causar fatiga visual. Descansa tus ojos cada 20 minutos mirando a algo a lo lejos durante al menos 20 segundos.<\/li><li>Las revisiones oculares son esenciales a todas las edades. Muchas condiciones, como la degeneraci\u00f3n macular y el glaucoma, pueden afectar a personas m\u00e1s j\u00f3venes.<\/li><\/ol><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1826fefa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1826fefa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3917a016\" data-id=\"3917a016\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-149535cc elementor-widget elementor-widget-text-editor\" data-id=\"149535cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La visi\u00f3n es un tesoro preciado que merece cuidado y atenci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2754dd92 elementor-widget elementor-widget-text-editor\" data-id=\"2754dd92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Desmitificar conceptos err\u00f3neos y comprender la importancia de las revisiones oculares regulares son pasos fundamentales hacia una vida con una visi\u00f3n saludable. \u00a1Prioriza tu salud ocular hoy para disfrutar de una visi\u00f3n clara 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6:00<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Inicio Nosotros Onc\u00f3logo\u00a0 Servicios Contacto Blog Cuidando la Vista: Mitos y Verdades sobre la Salud Ocular Comparte La salud ocular es esencial para nuestro bienestar La oftalmolog\u00eda desempe\u00f1a un papel crucial en garantizar una visi\u00f3n \u00f3ptima a lo largo de la vida. En este art\u00edculo, exploraremos algunos mitos comunes y verdades fundamentales sobre la salud [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-486","post","type-post","status-publish","format-standard","hentry","category-sin-categoria-es"],"_links":{"self":[{"href":"https:\/\/retina.mx\/index.php\/wp-json\/wp\/v2\/posts\/486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retina.mx\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retina.mx\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retina.mx\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retina.mx\/index.php\/wp-json\/wp\/v2\/comments?post=486"}],"version-history":[{"count":15,"href":"https:\/\/retina.mx\/index.php\/wp-json\/wp\/v2\/posts\/486\/revisions"}],"predecessor-version":[{"id":798,"href":"https:\/\/retina.mx\/index.php\/wp-json\/wp\/v2\/posts\/486\/revisions\/798"}],"wp:attachment":[{"href":"https:\/\/retina.mx\/index.php\/wp-json\/wp\/v2\/media?parent=486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retina.mx\/index.php\/wp-json\/wp\/v2\/categories?post=486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retina.mx\/index.php\/wp-json\/wp\/v2\/tags?post=486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}